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Tuesday 3rd November 2015: 7 Rounds

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WARM UP

8 Minutes :
20 Sit Ups
1 Minute Superman Planks
1 Minute Dead Bug
20 Flutter Kicks
20 Mountain Climbers
STRENGTH
15 Minutes:
Find your Heavy 2 RM Thrusters

W.O.D.
7 Rounds for time of:
50 M Farmers Walk
2 Wall Walks
5 Pull Ups

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