Tuesday 3rd November 2015: 7 Rounds

WOD /

WARM UP 8 Minutes : 20 Sit Ups 1 Minute Superman Planks 1 Minute Dead Bug 20 Flutter Kicks 20 Mountain Climbers STRENGTH 15 Minutes: Find your Heavy 2 RM Thrusters

Tuesday 3rd November 2015: 7 Rounds Read More »