Tuesday 3rd November 2015: 7 Rounds

Share This Post


8 Minutes :
20 Sit Ups
1 Minute Superman Planks
1 Minute Dead Bug
20 Flutter Kicks
20 Mountain Climbers
15 Minutes:
Find your Heavy 2 RM Thrusters

7 Rounds for time of:
50 M Farmers Walk
2 Wall Walks
5 Pull Ups

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.