WARM UP
400 M Run
30 second Over Head Squat Hold with 15 pound plate
30 Hollow Rocks
30 V Sit Ups
Shoulder Mobility
30 second Over Head Squat Hold with 15 pound plate
30 Hollow Rocks
30 V Sit Ups
Shoulder Mobility
GYMNASTICS
Wall Walks
Partner Hand Stand Walks
Partner Hand Stand Walks
TEAM WOD
Smells Like Team Spirit
With a team of 4, complete 4 Rounds for time of :
100 Back Squats 95#W; 135#M
50 Pull Ups
25 Ground To Overheads 95# W; 135#M
Divide work as you see fit. One member works alone.
100 Back Squats 95#W; 135#M
50 Pull Ups
25 Ground To Overheads 95# W; 135#M
Divide work as you see fit. One member works alone.
