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Monday 2nd November 2015: Front Squat, Shuttles & Wall Balls

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WARM UP

2 rounds
10 Hollow Rocks
10 Superman
200 m run
10 Push Ups

STRENGTH

Find your 3 RM Front Squats then do 5 sets of 3 Reps at that weight

W.O.D.

20 min AMRAP
10 Front Sq #135 M / # 110 W
0-25 M/0-50 M Shuttle Run
10 Wall Ball #20M/#14W

 

 

 

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