WARM UP:
2 Rounds of :50 M Butt Kicks; 50 M High Knees; 20 Second Couch Stretch; 5 Squat Holds; 10 Hanging Leg Raises
SKILL: 21-15-9 Reps For Time:
Pike Push Ups
100 M Run
WOD:
ANGIE PARTNER WOD:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
