WARM UP:
2 Rounds of: 20 Walking Lunges; 20 Hollow Rocks; 5 Pull Ups; 10 Dips; 20 Push Ups
SKILL:
Strict Press 5 x 5
Push Jerk 5 x 3
WOD:
18 Minute AMRAP:
5 Power Snatches 65% of your 1 RM
10 Pull Ups
Every 3 Minutes do 5 Burpees
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
