Monday 16th March 2015: Snatches, Burpees and Pull Ups OH MY!

Share This Post

WARM UP:

2 Rounds of: 20 Walking Lunges; 20 Hollow Rocks; 5 Pull Ups; 10 Dips; 20 Push Ups

SKILL:

Strict Press 5 x 5

Push Jerk 5 x 3 

WOD:

18 Minute AMRAP:

5 Power Snatches 65% of your 1 RM

10 Pull Ups

Every 3 Minutes do 5 Burpees

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.