WARM UP:
2 Rounds of: 20 Walking Lunges; 20 Hollow Rocks; 5 Pull Ups; 10 Dips; 20 Push Ups
SKILL:
Strict Press 5 x 5
Push Jerk 5 x 3
WOD:
18 Minute AMRAP:
5 Power Snatches 65% of your 1 RM
10 Pull Ups
Every 3 Minutes do 5 Burpees
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
