Wednesday 18th March 2015

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WARM UP:

25 M Walk and Touch Floor; 25 M High Knees; 25 Butt Kicks; 25 M Side Lunges; 20 Hollow Rocks / Supermans

SKILL:

15 Minutes to find your 1RM Clean

WOD:

18 Minute AMRAP:

50 M Farmer’s Walk

50 KBS

25 Mt. Climbers

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