WARM UP: 2 Rounds of:5 Dips; 5 Kip Swings; 10 L-Sit Raises; 5 Handstand Holds
SKILL:
15 Minute Time Cap:
30 Box Jumps & 100 M Run
25 Box Jumps & 100 M Run
20 Box Jumps & 100 M Run
15 Box Jumps & 100 M Run
10 Box Jumps
WOD:
15-12-9-6-3 Rounds for Time of:
95#W; 115#M Overhead Squats
Knees to Elbows
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
