Tuesday 17th March 2015

WARM UP: 2 Rounds of :50 M Butt Kicks; 50 M High Knees; 20 Second Couch Stretch; 5 Squat Holds; 10 Hanging Leg Raises SKILL: 21-15-9 Reps For Time: Pike Push Ups 100 M Run

Tuesday 17th March 2015 Read More ยป