WARM UP:
10 Minutes of Stretching
then
50 Single Skips
40 Jumping Jacks
30 Pass Throughs (PVC)
20 Over Head Squats (PVC)
10 Mountain Climbers
SKILL:
10 Minutes : 3 x 5 Strict Pull Ups
WOD:
8 Minute AMRAP:
20 Double Unders/ 40 Skips
15 Air Squats
10 Push Ups
rest 4 Minutes then:
8 Minute AMRAP:
5 Hand Stand Push Ups/ Pike Push Ups
10 Pistols alternating legs
15 Pull Ups/ Jump Pull Ups/ Resistance Band Pull Ups
