Thursday 3rd July 2014: 2 AMRAPS for the Price of One
WARM UP: 10 Minutes of Stretching then 50 Single Skips 40 Jumping Jacks 30 Pass Throughs (PVC) 20 Over Head Squats (PVC) 10 Mountain Climbers SKILL: 10 Minutes : 3 x 5 Strict Pull Ups
Thursday 3rd July 2014: 2 AMRAPS for the Price of One Read More »
