Tuesday 5th January 2015
WARM UP 2 min Couch stretch 2 min Samson stretch100 m run 10 inch worms 100 m run 10 Hollow Rocks 100 m run 10 Plank Push ups 100 m run
Tuesday 5th January 2015 Read More »
WARM UP 2 min Couch stretch 2 min Samson stretch100 m run 10 inch worms 100 m run 10 Hollow Rocks 100 m run 10 Plank Push ups 100 m run
Tuesday 5th January 2015 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only