Monday 2nd November 2015: Front Squat, Shuttles & Wall Balls
WARM UP 2 rounds 10 Hollow Rocks 10 Superman 200 m run 10 Push Ups STRENGTH Find your 3 RM Front Squats then do 5 sets of 3 Reps at that weight W.O.D. 20 min AMRAP 10 Front Sq #135 M / # 110 W 0-25 M/0-50 M Shuttle Run 10 Wall Ball #20M/#14W […]
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