Thursday 29th October 2015: Snatch it & Carry It
WARM UP 3 Rounds: 10 Air Squats 10 Squat Jumps 10 Side Lunges 10 Push Ups 10 Sit Ups STRENGTH Deadlift 18 Minutes: Build to a 3RM (MUST be Touch & GO Reps)
Thursday 29th October 2015: Snatch it & Carry It Read More »
