Tuesday 13th October 2015: Wall Balls, T2B, DU’s & Burpees
WARM UP Hotel WOD: 150 Air Squats – If you stop to rest, resume with 3 Push ups, add 2 reps to the push ups each time you stop to rest. STRENGTH 15 Minutes: Snatch Balance: 5 x 3 Snatch Press: 5 x 3 Over Head Squats: 5 x 3
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