October 7, 2015

WARM UP 4 Minutes of Skipping: 1 Minute Skip High Knees 1 Minute Skip Butt Kickers 1 Minute Skip Right Leg Only 1 Minute Skip Left Leg Only then 4 Minutes : Every 30 Seconds 3 Burpees

WARM UP 5 Min AMRAP of: 10 DU’s; 2 Toes 2 Bar & 10 Air Squats SKILL 20 Minutes: 1 Power Clean + 1 Front Squat + 1 Push / Split Jerk WOD 6 Rounds Of Hell 6 Rounds for Time : 5 Over Head Squats 35#W; 45#M 5 Front Squats 35#W; 45#M 5 Pull