WARM UP
5 Min AMRAP of: 10 DU’s; 2 Toes 2 Bar & 10 Air Squats
SKILL
20 Minutes:
1 Power Clean + 1 Front Squat + 1 Push / Split Jerk
1 Power Clean + 1 Front Squat + 1 Push / Split Jerk
WOD
6 Rounds Of Hell
6 Rounds for Time :
5 Over Head Squats 35#W; 45#M
5 Front Squats 35#W; 45#M
5 Pull Ups
200 M Sprint
5 Over Head Squats 35#W; 45#M
5 Front Squats 35#W; 45#M
5 Pull Ups
200 M Sprint
then
TABATA
8 Rounds of 20 seconds of work, 10 seconds of Rest Abs- Coach’s Choice
