WARM UP
10 min
Burgener Warm Up
Couch stretch 30 sec
Samson stretch 30 sec
Side Lunges 10
Pull Ups 5
Wall squats 30 sec hold
Burgener Warm Up
Couch stretch 30 sec
Samson stretch 30 sec
Side Lunges 10
Pull Ups 5
Wall squats 30 sec hold
STRENGTH
15 min
1 Find your 1 Rep Max Snatch
WODThe Mark-666
6 rounds for Time
6 Hang Snatchs #95 M #65 W
6 Push Ups (HR)
6 Burpees
6 Hang Snatchs #95 M #65 W
6 Push Ups (HR)
6 Burpees
