Monday 5th October 2015: The Mark- 666
WARM UP 10 min Burgener Warm Up Couch stretch 30 sec Samson stretch 30 sec Side Lunges 10 Pull Ups 5 Wall squats 30 sec hold
Monday 5th October 2015: The Mark- 666 Read More »
WARM UP 10 min Burgener Warm Up Couch stretch 30 sec Samson stretch 30 sec Side Lunges 10 Pull Ups 5 Wall squats 30 sec hold
Monday 5th October 2015: The Mark- 666 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only