October 3, 2015

WOD With a Team of 4 : For time: 100 double-unders each, as a relay 100 front squats total, 115 M / 75 W 100 push presses total, 115 / 75 lb. 75 double-unders each, as a relay 75 front squats total, 115 / 75 lb. 75 push presses total, 115 / 75 lb. 50 […]

WARM UP 50 M Butt Kicks 50 M Inch Worms 5 Burpees 5 x 20 second OverHead Squats with 10# plate 30 Hollow Rocks 30 Supermen 30 Hanging Leg Raises