Learn More

Friday 2nd October 2015: Handstand Friday

Share This Post

WARM UP

50 M Butt Kicks
50 M Inch Worms
5 Burpees
5 x 20 second OverHead Squats with 10# plate
30 Hollow Rocks
30 Supermen
30 Hanging Leg Raises

SKILL
Cart Wheels/ Kick Ups
5-10 Hand Stand Push Ups off a Box
Hand Stand Walks – Wall
5 to 10 Pistols – med ball
30 Minutes- 2 minutes each station & Rotate
hand Stand
WOD
For Time:
150 Wallball shots

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Jerome Pesito August 28, 2019

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Jerome Pesito May 14, 2019

SEMI-PRIVATE + PERSONAL TRAINING
By appointment only

Book a Sweat Consultation
Sweat Pillars
At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.
Navigation
Contact Info
  • Rodney's Revolution 12-12-12
  • 26 Murray Street Woodbrook (right after Republic Bank on Ariapita Avenue)
  • 1-868-624-4348
  • rodneysrevolution121212.org
Find us on Social Media !
Facebook Instagram Youtube
PARTNERS & FRIENDS
Proudly Built By
Navigation
Contact Info
  • SWEAT 60
  • 2323 Lincoln Blvd, Santa Monica, Ca 90405
Social Media
Facebook Instagram Youtube
Proudly Built By
Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.