WARM UP
50 M Butt Kicks
50 M Inch Worms
5 Burpees
5 x 20 second OverHead Squats with 10# plate
30 Hollow Rocks
30 Supermen
30 Hanging Leg Raises
50 M Inch Worms
5 Burpees
5 x 20 second OverHead Squats with 10# plate
30 Hollow Rocks
30 Supermen
30 Hanging Leg Raises
SKILL
Cart Wheels/ Kick Ups
5-10 Hand Stand Push Ups off a Box
Hand Stand Walks – Wall
5 to 10 Pistols – med ball
30 Minutes- 2 minutes each station & Rotate
5-10 Hand Stand Push Ups off a Box
Hand Stand Walks – Wall
5 to 10 Pistols – med ball
30 Minutes- 2 minutes each station & Rotate
WOD
For Time:
150 Wallball shots
150 Wallball shots
