Thursday 1st October 2015: Good Time Thursday

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3 Rounds :
100 M Run
10 Push Ups
10 Pull Ups
20 Med Ball Cleans
Every Two Minutes Perform:
1 Hang Clean+ 1 Power Clean + 1 Squat Clean
For 20 Minutes.
Increase Weight Each time

Complete 21-15-9-3 Reps for time of:
Toes to Bars
Back Squats 115#M; 95#W
20 Minute Time Cap
Toes to bar

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