Thursday 1st October 2015: Good Time Thursday
WARM UP 3 Rounds : 100 M Run 10 Push Ups 10 Pull Ups 20 Med Ball Cleans SKILL Every Two Minutes Perform: 1 Hang Clean+ 1 Power Clean + 1 Squat Clean For 20 Minutes. Increase Weight Each time
Thursday 1st October 2015: Good Time Thursday Read More »
