Tuesday 29th September 2015: Thrusters in yuh Pweffin!
WARM UP 50 M High Knees 50 M Butt Kickers 3 Junk Yard Dogs 15 Hollow Holds into 15 Supermen SKILL 20 Minutes: Clean Dead Lifts 5 x 5 Snatch Deadlifts 5 x 3
Tuesday 29th September 2015: Thrusters in yuh Pweffin! Read More »
