WARM UP
50 M High Knees
50 M Butt Kickers
3 Junk Yard Dogs
15 Hollow Holds into 15 Supermen
50 M Butt Kickers
3 Junk Yard Dogs
15 Hollow Holds into 15 Supermen
SKILL
20 Minutes:
Clean Dead Lifts 5 x 5
Snatch Deadlifts 5 x 3
WOD
Thrusters In Yuh Pweffin!
15 Minutes Total.
3 minutes work:
10 Kettle Bell Swings (55#M; 45#W)
remaining time do as many Thrusters as you can (85#M; 65#W)
Rest 3 Minutes
then go again two more times with 3 minutes rest in between.
Score your number of Thrusters
10 Kettle Bell Swings (55#M; 45#W)
remaining time do as many Thrusters as you can (85#M; 65#W)
Rest 3 Minutes
then go again two more times with 3 minutes rest in between.
Score your number of Thrusters
