Monday 28th September 2015: Wall Ball Shots & KB Snatches

Share This Post

WARM UP

400 M Run
20 Push Ups
300 M Run
20 Pull Ups
200 M Run
20 Lunges
SKILL
Every 2 Minutes on the Minute
3 Hang Snatches
Increase weight as needed but focus on technique

WOD
Wall Balls And KB Snatches
5 Rounds for time of:
20 Wall Ball Shots
10 Kettle Bell Snatches

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.