Thursday 17th September 2015: nancy
WARM UP 3 Rounds of: 1 Minute Samson Stretch 10 Push Ups 10 Mountain Climbers 10 Push Press 45# Bar 50 M Run STRENGTH Over Head Squat 5 x 5
Thursday 17th September 2015: nancy Read More »
WARM UP 3 Rounds of: 1 Minute Samson Stretch 10 Push Ups 10 Mountain Climbers 10 Push Press 45# Bar 50 M Run STRENGTH Over Head Squat 5 x 5
Thursday 17th September 2015: nancy Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only