Thursday 10th September 2015: Grip It
WARM UP 3 Rounds : 20 Sit Ups 10 Mountain Climbers 10 Push Ups 10 Kip Swings
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September 10, 2015
Wednesday 9th September 2015: How far can you go?
WARM UP 10 Minutes of: 1 Minute Couch Stretch 1 Minute Samson Stretch 30 Second Hollow Hold 30 Second Superman Hold 1 Min Wall Air Squat Hold 5 Pull Ups
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