Monday 7th September 2015: Vote For ?
WARM UP 10 min 1 min Push ups 2 min Sit ups 3 min Burpees 4 min D-U /singles STRENGTH 15 min 20 Walking Lunges every 3 minutes Pick a heavy weight: 2 Dumb bells / kettle bells. WOD 20 min AMRAP 400 m run 30 Box jumps 20″W; 24″M 300 m run 30 Wall […]
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