Monday 7th September 2015: Vote For ?

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10 min
1 min Push ups
2 min Sit ups
3 min Burpees
4 min D-U /singles
15 min
20 Walking Lunges every 3 minutes
Pick a heavy weight: 2 Dumb bells / kettle bells.
Wall Ball Shots
20 min AMRAP
400 m run
30 Box jumps 20″W; 24″M
300 m run
30 Wall Balls 14#W; 20#M
200 m run
30 KBS 45#W; 55#M

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