WARM UP 3 Rounds 20 OH Lunges #25 20 Air squats #25 20 Jumping Jacks SKILL Snatch Grip Presses 5 sets x 6 Reps- Increase weight each set Over Head Squats 5 Sets x 3 Reps- Increase weight each set
Monday 3rd August 2015: 200 M Run, OHS & KBS Read More »
We’re doing the Hero WOD Sherman throughout the weekend: WARM UP 50 M Walking Lunges 50 M Bear Crawl 400 M RunBurgener Warm Up WOD SHERMAN 4 Minutes of Burpees 3 Minutes of Thrusters 65#W; 95#M 2 Minutes of Hang Cleans 115#W; 135#M 1 Minute of Body Weight DeadliftsPolice Constable, Sherman Maynard, succumbed to gunshot
Saturday 1st August 2015: Sherman Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
