Saturday 1st August 2015: Sherman

Share This Post

We’re doing the Hero WOD Sherman throughout the weekend:

WARM UP

50 M Walking Lunges
50 M Bear Crawl
400 M RunBurgener Warm Up
WOD
SHERMAN
4 Minutes of Burpees
3 Minutes of Thrusters 65#W; 95#M
2 Minutes of Hang Cleans 115#W; 135#M
1 Minute of Body Weight DeadliftsPolice Constable, Sherman Maynard, succumbed to gunshot wounds at the Port of Spain General Hospital on 24th July 2015, after being shot following a jail break at the Port of Spain Prison, Frederick Street. PC Maynard, 27, was wounded after three prisoners exited the prison at around 12:30pm firing upon him and other police officers who were on duty at the time outside the prison.

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.