Wednesday 19th August 2015: 37- It’s Not Close to 40
WARM UP 4 Minutes of Couch Stretch, Samson Stretch 3 Rounds of: 5 Dips 10 Push Ups 15 Air Squats STRENGTH 5 Sets of 5 Reps + 2 Reps at 70% 1 RM 5 Clean Press + 2 Split Jerks
Wednesday 19th August 2015: 37- It’s Not Close to 40 Read More »
