WARM UP
4 Minutes of Couch Stretch, Samson Stretch
3 Rounds of:
5 Dips
10 Push Ups
15 Air Squats
STRENGTH
5 Sets of 5 Reps + 2 Reps at 70% 1 RM
5 Clean Press + 2 Split Jerks
5 Clean Press + 2 Split Jerks
Marissa’s Birthday WOD
For Time:
37 Wall Ball Shots 14 lb W; 20 lb M
37 Box Jumps
37 Kettle Bell Swings 45 lb W; 55 lb M
37 Push Ups
37 Sit Up/ Stand Ups
Buy Out 800 M Run
37 Wall Ball Shots 14 lb W; 20 lb M
37 Box Jumps
37 Kettle Bell Swings 45 lb W; 55 lb M
37 Push Ups
37 Sit Up/ Stand Ups
Buy Out 800 M Run
