Thursday 20th August 2015: You Better Love Your Partner

Jerome Pesito
August 20, 2015

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WARM UP

2 Rounds of:
100 Single Skips
20 Sit Ups
20 Push Ups
20 Mountain Climbers
10 Dips
5 Pull Ups

STRENGTH

Sumo Dead Lift High Pull

5 sets of 5 reps
Increase weight after each set

WOD

6 Rounds:
Partner A: 20 Hang Cleans 95lbs W; 115 lbs M
Partner B: MAX BurpeesWhen Partner A Completes the Hang Cleans, Partners swap places.
Score Your Total Burpees

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