Thursday 20th August 2015: You Better Love Your Partner

Share This Post

WARM UP

2 Rounds of:
100 Single Skips
20 Sit Ups
20 Push Ups
20 Mountain Climbers
10 Dips
5 Pull Ups
STRENGTH
Sumo Dead Lift High Pull
5 sets of 5 reps
Increase weight after each set

WOD
6 Rounds:
Partner A: 20 Hang Cleans 95lbs W; 115 lbs M
Partner B: MAX BurpeesWhen Partner A Completes the Hang Cleans, Partners swap places.
Score Your Total Burpees

20150820_192322

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.