Monday 24th August 2015: Best 6 Minutes EVER

Share This Post


200 M Run
50 Sit Ups
100 Single Skips
50 Hollow Rocks
100 M Run
50 Supermen
50 Singles
50 Jumping Jacks

Every 2 Minutes for 20 Minutes

1 High Hang Snatch
1 Hang Snatch
1 Snatch
1 Over Head Squat
Increase Weight each Set



Best 6 Minutes Ever
You and a Partner:
6 Minutes Max Wall Ball Shots
2 Minute Rest
6 Minutes Max Kettle Bell Swings
2 Minute Rest
6 Minutes Max Calorie Row
One Partner Works while the other rests

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.