Tuesday 25th August 2015: GTOH & T2B

Share This Post


10 Minutes of: 5 Pull Ups , 5 Dips, 5 Push Ups & 5 Pike Push Ups
Front Squats : 10 – 1

In a Time Cap of 20 Minutes, Complete 15-12-9-6-3 Reps of:
Ground To Over Heads #115M; #95W
T2B/ K2E

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.