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Wednesday 26th August 2015: Run a Mile & Tay-Lay-Lay

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WARM UP

400 M Run
10 Inch Worms
20 Mountain Climbers
200 M Run
10 Inch Worms
20 Mountain Climbers
 
STRENGTH
15 Minutes
1 High Hang Clean + 1 Hang Clean + 1 Squat Clean
Add Weight Each Set

 
WOD
20 Minute Time Cap:
running
400 M Run
50 Air Squats
400 M Run
50 Hand Release Push Ups
400 M Run
50 Double Unders / 150 Singles
400 M Run
50 V-Sit Ups

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Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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