Wednesday 26th August 2015: Run a Mile & Tay-Lay-Lay
WARM UP 400 M Run10 Inch Worms20 Mountain Climbers200 M Run10 Inch Worms20 Mountain Climbers STRENGTH15 Minutes1 High Hang Clean + 1 Hang Clean + 1 Squat CleanAdd Weight Each Set
Wednesday 26th August 2015: Run a Mile & Tay-Lay-Lay Read More »
