WARM UP
200 m run
50 M Inch Worms
50 M Side Lunges
20 Weighted Sit Ups 25lb plate
30 Jumping Jacks
50 M Inch Worms
50 M Side Lunges
20 Weighted Sit Ups 25lb plate
30 Jumping Jacks
STRENGTH
3 Deadlifts
EMOM for 12 Minutes
3 Deadlifts Starting weight 185lbs W; 225 lbs M
Add 5, 10, 15, 20lbs each minute as you see fit.
3 Deadlifts Starting weight 185lbs W; 225 lbs M
Add 5, 10, 15, 20lbs each minute as you see fit.
WOD
DUBS; K2E & OH Walk
5 RFT:
50 Double Under/ 50 Singles
15 Knees to Elbows
50 M Over Head Carry with a 35lb plate for girls and 45 lb plate for guys
50 Double Under/ 50 Singles
15 Knees to Elbows
50 M Over Head Carry with a 35lb plate for girls and 45 lb plate for guys
