Monday 17th August 2015: CrosFit Total II

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WARM UP

5 x 50 M Sprints
30 Hollow Rocks
30 Russian Twists

WOD

CrossFit Total II:

Clean 1RM (from the ground, power or squat)

Bench Press 1RM

Overhead Squat 1RM

3 Attempts per Lift

Add up your 1RM in each to get your Total.

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