Saturday 15th August 2015: The Chief

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WARM UP

Play Machel Montano’s Big Truck & everytime you hear the word Truck – do a Back Squat with the 45lb bar.
WOD
The Chief
Max rounds in 3 minutes of:
3 Power cleans 95 lbs W; 135 lbs M
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 Rounds.

SpiderMan Clean

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