Monday 17th August 2015: CrosFit Total II
WARM UP 5 x 50 M Sprints 30 Hollow Rocks 30 Russian Twists WOD CrossFit Total II: Clean 1RM (from the ground, power or squat) Bench Press 1RM Overhead Squat 1RM 3 Attempts per Lift Add up your 1RM in each to get your Total.
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