August 15, 2015

WARM UP Play Machel Montano’s Big Truck & everytime you hear the word Truck – do a Back Squat with the 45lb bar. WOD The Chief Max rounds in 3 minutes of: 3 Power cleans 95 lbs W; 135 lbs M 6 Push-ups 9 Air Squats Rest 1 minute. Repeat for a total of 5 Rounds.