Tuesday 4th August 2015:DB Snatches, DB OH Lunges & Running
WARM UP 10 min 50 m run 20 Bear crawls 2 Wall Walks 5 Pull Ups 10 Jump Lunges 10 V- SIt Ups STRENGTH Front Squats 10 reps to 4 reps Start at 65 % 1RM & work up to 80 % 1RM
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