Saturday 1st August 2015: Sherman
We’re doing the Hero WOD Sherman throughout the weekend: WARM UP 50 M Walking Lunges 50 M Bear Crawl 400 M RunBurgener Warm Up WOD SHERMAN 4 Minutes of Burpees 3 Minutes of Thrusters 65#W; 95#M 2 Minutes of Hang Cleans 115#W; 135#M 1 Minute of Body Weight DeadliftsPolice Constable, Sherman Maynard, succumbed to gunshot […]
Saturday 1st August 2015: Sherman Read More »
