July 23, 2015

WARM UP With the PVC – 30 Pass Throughs; 30 OHS; 30 Front Squats; 30 Back Squats…THEN:3 Rounds of: 50 M Run; 15 Air Squats; 15 Push Ups; 10 Mt. Climbers; 5 Pull Ups STRENGTH Sumo Deadlift High Pull: 5 x 5 Strict Press: 5 x 5 Bench Press: 3 x 3