Wednesday 22nd July 2015: Jacques

Share This Post


With the PVC – 30 Pass Throughs; 30 OHS; 30 Front Squats; 30 Back Squats…THEN:3 Rounds of:
50 M Run; 15 Air Squats; 15 Push Ups; 10 Mt. Climbers; 5 Pull Ups

Sumo Deadlift High Pull: 5 x 5
Strict Press: 5 x 5
Bench Press: 3 x 3

Jacques – a different take on Jackie – call him Jackie’s younger brother
For Time:
1000 M Run
50 Thrusters 45#
30 Pull Ups

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.