Friday 17th July 2015: Row, Row , Row
WARM UP With the PVC – 30 Pass Throughs; 30 Over Head Squats; 30 Front Squats & 30 Back Squats Couch Stretch Samson Stretch Foam Roll SKILL Teams Of 2 Row Each Partner rows a Distance of 500 M for 30 Minutes. Team with the greatest Distance rowed wins. WOD Tabata Row 6 Rounds of […]
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